One-on-one coaching designed around your goals, abilities, experience and lifestyle.
SCHEDULE YOUR CONSULTATIONMEET OUR TEAMPrime Strength & Conditioning is a private personal training facility built around individualized coaching.
No crowded commercial gym environment. No cookie-cutter programs. No figuring everything out by yourself.
Your goals. Your program. Your coach.
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Individualized one-on-one coaching built around your starting point and goals.
Strength, power, explosiveness and physical preparation for athletes.
One-on-one assisted stretching with Lillian Fuller.
Professional chiropractic services with Dr. Jiana Lanza.
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Meet the professionals behind Prime. Our team brings together strength coaching, corrective exercise, nutrition coaching, assisted stretching, biomechanics and chiropractic care.
Prime is built around hands-on coaching. Every session is an opportunity to teach, adjust, progress and help each client train with purpose.
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111 lbs John • 80 lbs Tom • 77 lbs Erik • 74 lbs Rubiel
Daniel — 70 lbs down • Andrea — 47 lbs down • Lindsey — 20 lbs down • Brendon — 1,200 lb club
Tell us about yourself and what you want to accomplish.
We'll connect you with a trainer who fits your goals, personality and schedule.
Your coach develops training around your individual starting point.
Train one-on-one, progressively improve and build lasting results.
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Prime Strength & Conditioning was built around a simple idea: personal training should actually be personal.
We believe in getting stronger, learning to move and exercise properly, progressive training, realistic nutrition habits, and coaches who teach you why you're doing what you're doing.
Meet people where they are. Build from there.
Personal training is $70 per session. Frequency can be determined around your goals, schedule and needs.
Not at all. We work with complete beginners through experienced lifters and athletes.
No. Client personal training is month-to-month with no long-term contract.
Many clients train 1–3 times per week. We'll help determine an appropriate frequency for you.
No. PSAC is a private personal training facility centered around coaching and individualized attention.
Yes. Training is individualized to the person, their abilities and their goals.
Tell us what you want to accomplish. We’ll help you determine the right next step and connect you with the right coach.